Classes
All classes have an "Intellectual Wisdom" Lecture followed by an "Experiential Wisdom" Lab. All classes are limited at 15 participants to ensure sufficient time for high-quality, personal feedback for each participant.
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How To Prepare for Class: Wear comfy clothes that allow for movement, bring Yoga mat, Yoga block, and foam roller
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Pelvic Floor Health
Intellectual Wisdom: Lecture
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Basic Anatomy and function of the pelvic floor
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Common symptoms and signs of pelvic floor dysfunction
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Self assessment
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Informed habits for a healthier pelvic floor
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Experiential Wisdom: Exercise Lab
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Find awareness and coordination
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Core function
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Deep hip rotators
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Take home printout provided
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Personal feedback on how to perform exercise may be provided (if desired by participant) to find how each movement feels in your body
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Spine Movement
Intellectual Wisdom: Lecture
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Anatomy and Kinesiology of the Spine
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Modern-day Posture
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Common Muscle Imbalances
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Experiential Wisdom: Exercise Lab
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Neuromuscular Warm-up
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Injury Prevention (head movement, spinal waves, back bends)
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Exercises for Mobility and Stability
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Take home printout provided
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Personal feedback on how to perform exercise may be provided (if desired by participant) to find how each movement feels in your body
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